My Eating Habits

I wanted to share my eating habits with all that wanted to know. I have tried a lot of things and the only thing that really worked for me was eating sensibly but allowing myself at least one off day to eat something I really really love. (Potatoes, Blue Bell Dutch Chocolate Ice Cream, or a slice of Pizza.)

• I do not eat anything white. Rice, potatos, flour products, sugar, bread, etc. I avoid all carbs except fruit.
• I eat a lot of fruit and veggies. I make fresh juice from a juicer and I make smoothies (In the blender).
• I eat more chicken and fish than any other meats.
• I eat a lot of nuts!
• I eat eggs.
• I do not drink soft drinks at all.
• KEY FACTOR for me was avoiding Fast Food!!!

It really is pretty simple. I honestly do not do anything out of the norm. I also do a body cleanse (detoxing) about three times a year. That is it.